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Self care: make it a part of your everyday routine

We often think about self-care as something difficult to do.  Something that we have no time for. Make Self-Care part of your everyday routine with this simple steps. 

Through healing and the journey of recovery, we learn about ourselves and our bodies.  We understand its needs, we acknowledge its strength and power.  We learn every day, that we are in fact, stronger than we think.  However, it is important to take some time and practice self-care. 

Here are some easy wellness routines to apply throughout the day.

In the morning, practice wellness by being active, rewarding your body and enjoying life´s gifts.

  • Rise and shine
  • Move your body
  • Meditate
  • Ingest a healthy breakfast
  • Stay active and enjoy the sunlight
  • Stay social - call your friends and loved ones

At night, practice wellness by being thankful for the day and enjoying relaxation. 

  • Eat health and light meal
  • Dim the lights
  • Say a prayer
  • Be thankful
  • Meditate before going to sleep
  • Stay away from social media

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